HOPE Ambassador
Author • Speaker • Recovery Advocate
Pick-Me-Up-Jar 💚
A Pick-Me-Up Jar is a sacred space you create for yourself, filled with words that come from within you, not from the outside world. Each word you write becomes a reflection of your strength, resilience, and truth.
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These are not just affirmations—they are evidence that you have survived, that you are growing, and that you are worthy, capable, and enough.
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A simple practice—yet a powerful reminder of who you are.
Award-Winning Bestseller
Click image to explore the book​​
"I'm very impressed! It's an easy read with tons of solutions!...."​​
- Rebecca Clare
"An amazing testament to resilience...."​​​​​​
- Keith Mayle:
Goodreads
"A must-read for anyone seeking solace, guidance, or a path forward."​​
- Harshini Fernando:
NewInBooks
✨ Stop Surviving and Start Thriving ✨
What Clients Are Experiencing
"I didn't want to hear what you had to say at the moment, but over the last couple of months, since my Reiki treatment, things began to unfold in my life, which caused me to make some very dramatic changes. I have been crying a lot and I have always had a difficult time crying. You said you saw many tears that needed to be shed and were dead on."
—Kathleen B.
"I broke my ankle & Coventina came to the emergency room and placed her hands a couple of inches away and I felt cold energy coming from her hands. When I told her, she said that the energy was acting like an icepack. She was there for a couple of minutes and left when the doctors arrived. I no longer needed morphine for the pain."
Doug N.
"Coventina was very welcoming, warm, and pleasant. I had been feeling like I was losing touch with my spirit guides, but she was able to clear the negative energy that was dampening that connection. During the reiki session, I felt that I was able to reach a deeper level of meditation. When I got home, during meditation, I once again felt the energy surges when trying to connect with my spirit guides. Thank you Coventina!"
—Anonymous Client
You don't have to navigate this journey alone. I know the way through because I've walked it myself.
With nearly four decades of lived recovery, I guide individuals with co-occurring disorders how to reclaim an empowered life.
I share my experience and the practical, holistic tools I've used to thrive—one day at a time.​
I offer empowerment coaching that includes an intuitive card reading, energy balancing with Reiki, co-creating a wellness plan and one 30-minute follow-up appointment within 90 days.
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If you're struggling to make sense of your situation, I would be honored to guide you toward a clear path to your goals, wishes, and dreams. Namaste'. ​
🎤Speaking That Inspires Transformation
Grounded in lived experience, I speak on topics including:
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How to successfully live with co-occurring disorders
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Healing after domestic violence
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Transforming trauma into purpose
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Integrating holistic coping methods ​​​
Available for corporate events including mental health and recovery conferences, summits, and community events,