HOPE Ambassador
Author • Speaker • Recovery Advocate
Healing Begins with Hope
💚You don't have to do this alone.🫂
I offer tools, support, and guidance to help you heal, grow, and move forward with hope. 🌿
It’s easy to lose sight of hope when you’re in the middle of a tough journey, but hope is real. It exists in the quiet moments when you decide to keep going. It’s in the small acts of self-care, in the people who lift you up, and in the realization that healing is possible, even on the darkest days.
It's easy to feel isolated when you're dealing with mental health challenges, but know this: you are not alone. There are countless others who understand your pain and want to support you. Sharing your story can be the key to breaking the stigma, and you never know who might need to hear it. Take the step to connect and reach out, because together, we are stronger.
Pick-Me-Up-Jar 💚
A Pick-Me-Up Jar is a sacred space you create for yourself, filled with words that come from within you, not from the outside world. Each word you write becomes a reflection of your strength, resilience, and truth.
These are not just affirmations—they are evidence that you have survived, that you are growing, and that you are worthy, capable, and enough.
A simple practice—yet a powerful reminder of who you are.
Award-Winning #1 Bestseller
Click image to explore the book
"I'm very impressed! It's an easy read with tons of solutions!...."
- Rebecca Clare
"An amazing testament to resilience...."
- Keith Mayle:
Goodreads
"A must-read for anyone seeking solace, guidance, or a path forward."
- Harshini Fernando:
NewInBooks
✨ Stop Surviving and Start Thriving ✨
What Clients Are Experiencing:
"I didn't want to hear what you had to say at the moment, but over the last couple of months, since my Reiki treatment, things began to unfold in my life, which caused me to make some very dramatic changes. I have been crying a lot and I have always had a difficult time crying. You said you saw many tears that needed to be shed and were dead on."
—Kathleen B.
"I broke my ankle & Coventina came to the emergency room and placed her hands a couple of inches away and I felt cold energy coming from her hands. When I told her, she said that the energy was acting like an icepack. She was there for a couple of minutes and left when the doctors arrived. I no longer needed morphine for the pain."
Doug N.
"Coventina was very welcoming, warm, and pleasant. I had been feeling like I was losing touch with my spirit guides, but she was able to clear the negative energy that was dampening that connection. During the reiki session, I felt that I was able to reach a deeper level of meditation. When I got home, during meditation, I once again felt the energy surges when trying to connect with my spirit guides. Thank you Coventina!"
—Anonymous Client
🎤Speaking That Inspires Transformation
Grounded in lived experience, I speak on topics including:
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How to successfully live with co-occurring disorders
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Healing after domestic violence
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Transforming trauma into purpose
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Integrating holistic coping methods
Available for corporate events including mental health and recovery conferences, summits, and local community events,
