Award-Winning and #1 Bestseller

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**Goodreads Review** (5 Stars)

This book delves into the lives of individuals who have faced the dual challenges of mental health issues and substance abuse. Through candid narratives, it illustrates how self-medication often leads to deeper despair, and how recovery is possible through resilience, support, and the adoption of effective coping strategies. Each story is accompanied by practical skills that have aided in achieving stability and balance, emphasizing the transformative power of gratitude and purpose.

Keith Mayle

Current Projects:

Creating the Audiobook:

Release date: January 13 2026

Pre-order TBA

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Local radio station live interview:

Fundraising book promotion. Air date TBA

Teaching a Holistic IOP group. My book serves as a workbook for the clients. I am teaching them various holistic methods to maintain sobriety and balance with their mental health.

Interview with Jim Masters at CU News:

Jim is an award-winning TV & radio personality and a nationally recognizable on-camera talent through his work with PBS. He is a seasoned and talented host with a successful track record, bringing a wealth of experience, skill and knowledge to every interview. Air date: January 12, 2026

Next Podcast:

with Reiki Master/Teacher Tracy Searight

A Hybrid Model for Healing

Coventina's offerings reflect a philosophy that recovery requires more than clinical intervention alone. By incorporating energy work and spiritual practices alongside empowerment coaching, she targets the audience she defines as "people who live with mental health and substance use disorders", also known as co-occurring disorders. As a 40-year expert in dual-diagnosis recovery, Coventina's expertise does not come from an academic degree, but from lived experience.

The combination of twelve step recovery practices, traditional talk therapy, and holistic healing modalities such as Reiki, crystal singing bowls, tuning forks, meditation bells, crystals, sweat lodges, drum circles, tarot, and oracle card readings, archangels & guardian angels, astrology, numerology, journaling, meditation, and daily walks have created a solid foundation not only for her sobriety, but also her mental health. Coventina shares openly and vulnerably her struggles, strengths, and transformation with others. Even in her dark times, people are inspired by her resilience and openness to speak her truth, even if her voice cracks. It's the difference between life and death.

Coventina brings her honesty to assist her clients through their process. In the twenty-four years of her professional career, she has guided others gently to their truth. 99% of those clients have struggled with situations that she has live through. Coventina's Empowerment sessions offer clarity with a card reading, cord cutting with Reiki, a personalized Wellness Plan, and one 30-minute follow-up session. Book your Empowerment Session here.